6 Healthier Coffee Alternatives to Boost Energy
For many people, coffee is more than just a drink, it's a ritual, a source of comfort, and the boost we need on sleepy mornings.
However, relying on coffee can become an unhealthy habit. Drinking coffee on an empty stomach can upset your body's natural cortisol production.
Cortisol is a hormone that helps control your energy levels, blood pressure, and stress response
Nutritionist Deepika Vasudevan notes that drinking caffeine right after waking up can disrupt your body's natural rhythm, making you rely on caffeine more to feel alert.
Consider trying six coffee alternatives that give you energy without the side effects of caffeine to start your mornings with healthy, refreshing drinks.
Author's summary: Find healthier coffee alternatives for an energy boost.