Jemimah Rodrigues on managing anxiety during the Women’s World Cup

Jemimah Rodrigues on Managing Anxiety During the Women’s World Cup

Indian cricketer Jemimah Rodrigues has spoken candidly about the emotional and mental challenges she faced during the Women’s World Cup. In a recent interview, she revealed how she dealt with anxiety and pressure while competing at the highest level of women’s cricket.

Coping with Anxiety and Pressure

Rodrigues admitted that representing India in such a major tournament brought immense expectations, both from fans and herself. She explained that the constant scrutiny and comparisons on social media added to her anxiety, sometimes making it hard to focus on her game.

"There were moments when I felt overwhelmed and lost confidence, but I learned to take things one day at a time," Rodrigues said.

To manage these emotions, she turned to journaling, meditation, and conversations with teammates and mentors. This support network helped her regain balance and maintain mental clarity during stressful times.

Importance of Mental Health Awareness

Rodrigues emphasized that mental health in sports should be discussed openly. She mentioned the importance of athletes acknowledging struggles rather than hiding them behind performance expectations.

"It’s okay not to be okay sometimes. What matters is how we deal with it and find strength in our vulnerability," she added.

Her honesty resonated with many fans, inspiring younger players to prioritize their well-being alongside their athletic goals.

Looking Ahead

After the World Cup, Rodrigues continues to advocate for mental wellness in sports. She hopes her story encourages more athletes to seek help and practice self-care while pursuing excellence in cricket.

"The journey is not just about winning trophies but about growing as a person through every challenge," Rodrigues concluded.

Author’s summary: Jemimah Rodrigues’ candid reflections highlight the importance of mental health awareness and self-care in high-level women’s cricket, inspiring honest dialogue about emotional resilience.

CricTracker on MSN — 2025-11-29