The Fruit to Eat in the Evening for Better Sleep
Kiwis are a multitasking fruit that can boost immunity, improve digestion, and help with sleep due to their richness in vitamin C and vitamin K.
They are also high in fibre, making them a great recommendation for those dealing with constipation or slow digestion.
Eating kiwi in the evening can be especially beneficial as it can help lower cortisol levels, reduce stress, and promote better sleep.
Kiwis are low on the glycaemic index, meaning they won’t cause a sharp spike in blood sugar, and their high fibre content releases sugar slowly into the bloodstream.
In summary, kiwi is a beneficial fruit to eat in the evening for its various health benefits.
Author's summary: Kiwi helps with sleep and digestion.