Feeling Overwhelmed and Worn Out
Between kids, work, and other demands, one may feel overwhelmed and worn out. The constant pull in multiple directions can be exhausting.
The struggle to balance work, raising kids, caring for aging parents, and maintaining a social life can leave one feeling resentful. Friends and family often assume a willingness to help, whether it's babysitting, covering shifts, or hosting gatherings.
If I do say no, I am made to feel guilty, like I am being selfish.
Setting Boundaries
To set boundaries without pushing people away, it's essential to remember that boundaries are not walls, but fences that protect one's well-being. This allows individuals to show up as their best selves.
As Annie advises,
You are not selfish, and you are not the bad guy. You are simply human, and like everyone else, you only have so much energy to give.
Author's summary: Setting boundaries is crucial to maintaining well-being.