Resistance Training for Longevity
Resistance training improves heart and bone health while building muscle, making it the ultimate longevity workout.
According to Sohee Carpenter, PhD, CSCS, a fitness coach, resistance training is any exercise where muscles overcome oppositional force, whether from equipment or bodyweight.
- HIIT
- Plyometrics
- Pilates
- Yoga
With resistance training, you can change your body composition
Author's summary: Resistance training is key to longevity and overall health.