The 8 Physical Therapist-Approved Hip Exercises
Learn the power of resistance band glute exercises for running strong and pain-free.
I started running consistently about 10 years ago, with the goal of completing the 2016 New York City Marathon.
After getting hit with a serious bout of IT band syndrome, I went to physical therapy and was given a list of exercises to add to my at-home routine, including banded moves to strengthen my hips.
strengthen my hips with banded moves
These exercises helped me recover from injury and get back into running.
Author's summary: Hip exercises helped me recover from IT band syndrome.
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