Building Strong Glutes and Core with Kettlebell
All you need is a kettlebell and these five exercises to build strong glutes and a more stable core.
Few tools are as versatile and effective for lower-body training as the kettlebell
Clif Marshall, director of pro athlete training, praises the kettlebell, saying it forces the body to stabilize, lighting up the glutes, hips, and core.
- Kettlebell is versatile and effective for lower-body training
- Forces the body to stabilize through every rep
- Lights up the glutes, hips, and core
Author's summary: Kettlebell exercises build strong glutes and core.
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