Scientists Say This 5-Minute Trick Could Help You Live Longer
New research suggests it could be the key to boosting heart and lung health.
A new study found that taking an "exercise snack," or short burst of movement, could make a difference in long-term heart health and lung health. Even a few minutes of activity could have an impact.
Meet the experts:
- Aubrey Grant, M.D., a sports cardiologist at MedStar Health
- Stephen Sheehan, C.P.T., a personal trainer at Garage Gym Reviews
The study, published in the British Journal of Sports Medicine, explored the concept of "exercise snacks" and their impact on cardiometabolic health in inactive adults.
Author's summary: Short exercise boosts health.