It's Never Too Late To Start Running
A Beginner Plan for Women Over 40
Running continues to rise in popularity, and it’s only natural to want to give it a try. Maybe your child just finished their first 5K, or you’re reminiscing about your cross-country days. Whatever your background, starting to run later in life can feel challenging—especially if your joints aren’t as flexible or if fitness hasn’t been your main focus for a while.
Certified personal trainer and running coach Paizley Longino has created a plan tailored for women aged 40 and older to help spark that journey. Whether you used to run regularly or are completely new to it, these workouts are crafted to make you a stronger runner while steadily increasing your endurance and distance.
How to Train Effectively
- Perform incline walking during cardio sessions on a treadmill for precise control of your workout intensity.
- Train outdoors on flat roads, tracks, or trails to enjoy fresh air and sunlight.
- Keep your treadmill incline at around three percent for most light or moderate walking workouts and warmups.
“You can stay in the zone, and there are no animals, cars, or random people to distract you,” says Paizley Longino.
Summary
Starting to run after 40 can be empowering, and this beginner-friendly plan helps you build stamina safely while rediscovering the joy of movement.
Author’s summary: A simple, progressive running plan for women over 40 promotes confidence, health, and steady endurance improvement.